In France, there are nearly 42,000 centenarians today, and an estimated 700,000 worldwide. Why do some people reach, or even surpass, the age of 100 without any major health problems?
The secret to our longevity lies in our gut
What is the secret to their longevity? Many researchers have investigated this question, and the answer lies not in our genetic makeup, but in our gut! Centenarians around the world have one thing in common: they have the gut microbiota of a healthy 20-year-old.
The role of our gut microbiota
In his book "Live 100 Years Thanks to Your Microbiota," Dr. William Berrebi, a pioneer of microbiotic medicine in France, is unequivocal: if you want to live a long and healthy life, you must first and foremost take care of your gut microbiota.
A Review of the Latest Research
Drawing on the latest research on longevity and his many years of experience working with patients, the author provides you with all the keys to achieving this goal in this book.
Aging Well Is Up to Us
A diet tailored to our gut bacteria, sleep, physical exercise, but also quality of life and social relationships… He examines the many factors involved in the fight against aging and delivers a powerful message of hope: Aging Well Is Up to Us!
Recommended Reading: Live to 100 Thanks to Your Microbiome, by Dr. William Berrebi, Harper Collins.
 Didier Galibert
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23/03/2026 | 
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